Tag Archives: long distance
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Tapering and peaking for your priority race
Posted on July 19, 2016 by liz in Recycle, Website ArticlesTapering and peaking for your priority race Tapering and peaking. I bet some readers will be thinking “more jargon”! For others this will be a familiar topic that coaches roll out at this time of year. On this basis, the objectives of this article are two-fold. If you are in the “what more jargon” group […]
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Fuelling your Iron or 70.3 distance race
Posted on April 19, 2016 by liz in Masters Article Library, Mixed Bag, RacingIt is never to early to start to consider, plan and begin to practice your race day nutrition. Getting this wrong is the easiest way to earn yourself a DNF (Did Not Finish). This can happen to an athlete that is physically in the best possible shape for his or her race so read on […]
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Got all the gear?
Posted on December 14, 2014 by liz in Kit, Masters Program, year3base1(1)long, year3base1(1)longPROLong distance triathlon is a sport where you can spend a lot of money on gadgets and expensive bikes but this doesn’t have to be where you start. This article will focus on the “must haves” rather than the “nice to haves”. This will be useful if you are new to triathlon and want to […]
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Ironman and 70.3 Race Plan – Steady for Success
Posted on August 23, 2013 by dansalcedo in Recycle, Website ArticlesIronman and 70.3 Race Plan – Steady for Success Swim – The swim is a short part of your day. Pacing strategy for both distances is essentially start steady and settle early into your pace, ensuring that you don’t over reach at any point and so get back to the shore ready to start the […]
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