Tag Archives: mid sculling
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Swim Drills – Mid Sculling
Posted on April 24, 2014 by jofrancis in Masters Article Library, Swim DrillsWhy do this drill? Mid sculling allows the swimmer to feel the water in a position that is similar to the end of the pull phase. This drill encourages a high elbow during the pull and conditions the muscles and ligaments to be used correctly in this phase. How to do this drill Start in […]
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