Tag Archives: mike redshaw

• VO2max Performance Testing: Bike and Run

  Posted on September 26, 2010 by liz in Performance Testing, Services

  Performance testing is a key component of any well structured training plan and will ensure you are training at the right intensity at the right time. The information you can gain is potentially invaluable to you and your coach for ensuring optimal training. This season we will be offering both run and bike based assessments. […]

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