The open water swim leg of a triathlon is very often the part of the race that is hardest for the athlete to control. When there are many swimmers starting at the same time, often with very different levels of skill and fitness, things are going to happen to disrupt your “perfect swim”. If you […]
No Comments. Continue Reading...*This question was sent to us by a novice triathlete taking part in their first sprint triathlon later on in the year. They are planning to follow a 12 Week Training Plan but wanted to know what training to do in advance of starting the training plan.* Training: 1. Build up to two sessions a week […]
No Comments. Continue Reading...By Dr Liz Scott This may be your first season in triathlon and you are counting down to your first sprint distance event. You have no doubt been getting used to your new exercise regime and building your endurance on the bike, in the pool and on foot. 6 weeks out from your event should […]
No Comments. Continue Reading...Who is this post most useful to: Novice sprint and standard distance athletes Race week is finally here – are you wondering what you should do in terms of training? Here are some simple steps to take this week to ensure that you arrive at the start line in the best possible condition: 1. Reduce […]
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