Tag Archives: nutrition
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I am training – what and how much should I be eating?
Posted on January 9, 2017 by jofrancis in NutritionI’m often asked this question by sprint and standard distance athletes that are following a structured training plan for the first time and also by iron distance athletes wanting to make sure that they are fuelling their training correctly. So, for both of these groups, the following article provides some basic information and sensible guidelines […]
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Is there such a thing as “the best diet for training”?
Posted on May 19, 2015 by jofrancis in Mixed BagIn a world that is diet mad, it’s often really hard to keep your head. We’re constantly bombarded with confusing and conflicting information. Hands up who, in the last few years, has heard one of these statements:- “Carbs are the devil, you need to be going as low carb as possible.” “Maintaining the right weight […]
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Race Faster and Smarter
Posted on July 31, 2014 by jofrancis in Masters Article Library, Mixed BagBy Liz Scott So how did your last race go? Whether you achieved a personal best or had a shocker, you should sit down and review your race carefully if you are going to improve your racing and race faster next time. You need to assess what went well and should be repeated and what […]
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