Tag Archives: performance testing

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  Performance Testing – Why?

  Posted on January 30, 2014 by jofrancis in Performance Testing, Services

  By Mike Redshaw Overview: Why it is of value to any athlete of any ability. How it will help inform and optimise your training.  “You can’t change what you don’t measure, and you can’t change if you like the status quo. My view is simple, assess your fitness, set the plan, improve, reassess, re-plan and […]

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• VO2 max Performance Testing

  Posted on October 17, 2011 by liz in Performance Testing, Services

  Performance testing is a key component of any well structured training plan and will ensure you are training at the right intensity at the right time. The information you can gain is potentially invaluable to you and your coach for ensuring optimal training. The first bike tests will be held in Kent (Aylesford) on Sunday […]

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