Tag Archives: performance
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Does bike cadence really matter?
Posted on May 19, 2015 by jofrancis in CyclingBy Mike Redshaw What the Science tells us… Cadence This is a subject everyone has an opinion on but is it backed up with any evidence? This month I wanted look at what the current evidence suggests and try to distinguish fact from opinion. So where to begin? Unless you specifically set out to ride at […]
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Recovering enough to perform at your best…?
Posted on March 25, 2015 by jofrancis in Masters Article Library, Mixed Bag, Website Articles, year1base2(2)std, year2base2(2)mid, year2base2(2)std, year3base2(2)long, year3base2(2)longPRO, year3base2(2)stdSpring is finally here and for majority of UK based age group athletes race season is almost upon us. Some of you may have already raced a duathlon or two over the last couple of months. Whatever your race discipline, whether in a usual training week or after a race, how you manage your recovery […]
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