Making your plan work for you It is easy to be given a training plan and then quickly lose interest when you aren’t able to complete all the sessions or tasks. But there are ways to make your plan work for you so that you can stay motivated. Plan, plan, plan So, you have received […]
No Comments. Continue Reading...I am sure that many of you achieved your goals this season and some of you will have surpassed them. There will be though, a minority of you left scratching your heads wondering what went wrong, and why you didn’t achieve what you set out to achieve 9 months or so earlier. No matter which […]
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