Tag Archives: race preparation
-
Imagery: What it is and how it can help you in your next race
Posted on August 30, 2013 by liz in Sports psychologyYour next personal challenge may be your very first triathlon, a World Championship triathlon event or perhaps your first Iron distance event. Whatever your triathlon challenge maybe, preparation is essential. Imagery can play an important role in that preparation. A lot of you will have heard the term “imagery” or “visualization” but may not know enough about […]
No Comments. Continue Reading... -
Ironman and 70.3 Race Plan – Steady for Success
Posted on August 23, 2013 by dansalcedo in Recycle, Website ArticlesIronman and 70.3 Race Plan – Steady for Success Swim – The swim is a short part of your day. Pacing strategy for both distances is essentially start steady and settle early into your pace, ensuring that you don’t over reach at any point and so get back to the shore ready to start the […]
No Comments. Continue Reading... -
Race week is here!
Posted on July 11, 2013 by liz in Masters Article LibraryWho is this post most useful to: Novice sprint and standard distance athletes Race week is finally here – are you wondering what you should do in terms of training? Here are some simple steps to take this week to ensure that you arrive at the start line in the best possible condition: 1. Reduce […]
No Comments. Continue Reading...
