Tag Archives: recovery

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  Importance of recovery

  Posted on February 16, 2016 by jofrancis in Masters Article Library, Running

  Arguably the most important aspect of any training program is how you “optimise recovery”. First though, it is important to understand why it is necessary. Recovery is crucial because it allows your body to adapt and get stronger from the training you are putting it through. To little recovery you won’t adapt and improve, and […]

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  Recovering enough to perform at your best…?

  Posted on March 25, 2015 by jofrancis in Masters Article Library, Mixed Bag, Website Articles, year1base2(2)std, year2base2(2)mid, year2base2(2)std, year3base2(2)long, year3base2(2)longPRO, year3base2(2)std

  Spring is finally here and for majority of UK based age group athletes race season is almost upon us. Some of you may have already raced a duathlon or two over the last couple of months. Whatever your race discipline, whether in a usual training week or after a race, how you manage your recovery […]

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