Tag Archives: road bike

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  How to change an inner tube

  Posted on September 1, 2017 by jofrancis in Cycling

  We’d all like to think that the Gods will be on our side every time we go out for a ride, whether it’s a training ride or an event, but at some point the dreaded puncture is going to happen.  It’s pretty much inevitable.  So, it’s best to be prepared and know that you can […]

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  Is your bike ready?

  Posted on August 2, 2017 by liz in Cycling

  You are working towards your goal of finishing your first triathlon or competing well in your second triathlon.  You intend to be well prepared but is your bike?  This article looks at how you should prepare your bike for a triathlon. You don’t have to go out and buy a new bike for your first […]

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