Tag Archives: rpe

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  What is RPE?

  Posted on December 14, 2014 by liz in Masters Program, Mixed Bag, year1base1(1)std, year3base1(1)long, year3base1(1)longPRO

  There was an athlete that I worked with a few years ago, who, no matter how hard or easy his session should be, nor how I expressed the required effort level, just went flat out. He was a good athlete, but he never reached his potential, and I think that not understanding and/or regulating his […]

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• 

  Are you busting a gut?

  Posted on December 14, 2014 by liz in Masters Article Library, Masters Now, Mixed Bag, year2base1(1)mid, year2base1(1)std, year3base1(1)longPRO, year3base1(1)mid, year3base1(1)std, year3base2(1)std

  There was an athlete that I worked with a few years ago, who, no matter how hard or easy his session should be, nor how I expressed the required effort level, just went flat out. He was a good athlete, but he never reached his potential, and I think that not understanding and/or regulating his […]

  No Comments. Continue Reading...