Tag Archives: run recovery

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  Importance of recovery

  Posted on February 16, 2016 by jofrancis in Masters Article Library, Running

  Arguably the most important aspect of any training program is how you “optimise recovery”. First though, it is important to understand why it is necessary. Recovery is crucial because it allows your body to adapt and get stronger from the training you are putting it through. To little recovery you won’t adapt and improve, and […]

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