Tag Archives: run training
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RUN – 4:2:1 Pace Control and Development
Posted on April 1, 2011 by office1 in Masters Article Library, Running, Session Of The MonthThis months Session of the Month is a run session written by Mike Redshaw: The aim of Mike’s session is to develop pace control, awareness and speed endurance. All our members can see the session in thetrilife.com Clubhouse. If you are not a member you can see the session by taking a free 7 day […]
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