Posted on
April 24, 2014 by
jofrancis in
Masters Article Library, Swim Drills, year1base1(3)std, year1base3(1)std, year1racebase3(1)std, year2base1(2)mid, year2base1(3)mid, year2base1(3)std, year2base2(1)mid, year2base3(1)mid, year2base3(1)std, year2racebase3(1)mid, year2racebase3(1)std, year3base1(3)long, year3base1(3)longPRO, year3base1(3)std, year3base2(1)long, year3base2(1)longPRO, year3base2(1)std, year3base3(1)long, year3base3(1)longPRO, year3base3(1)std Why do this drill? Of all the drills a swimmer can do – single arm swimming is one of the best. But to do the drill well the drill should be done slowly and you should focus on a particular part of the stroke as your perform the drill. Single arm swimming is useful for […]
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