Tag Archives: sleep and training
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Lose those festive kilos by sleeping more…
Posted on January 30, 2014 by jofrancis in Masters Article Library, Mixed Bag, Website ArticlesBy Mike Redshaw Intro: So it is a month into the New Year and you might still be conscious of an extra kilo or two from the festive binge. If like me this includes you then read on. I have been doing some reading on sleep and the effects on weight loss of “late” and a […]
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