Tag Archives: sprint
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What do I need to do before I start a training plan?
Posted on April 14, 2015 by jofrancis in Masters Article Library, Mixed Bag, Website Articles*This question was sent to us by a novice triathlete taking part in their first sprint triathlon later on in the year. They are planning to follow a 12 Week Training Plan but wanted to know what training to do in advance of starting the training plan.* Training: 1. Build up to two sessions a week […]
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Your sprint triathlon – 6 weeks to go!
Posted on August 15, 2013 by liz in Masters Article Library, Mixed BagBy Dr Liz Scott This may be your first season in triathlon and you are counting down to your first sprint distance event. You have no doubt been getting used to your new exercise regime and building your endurance on the bike, in the pool and on foot. 6 weeks out from your event should […]
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Race week is here!
Posted on July 11, 2013 by liz in Masters Article LibraryWho is this post most useful to: Novice sprint and standard distance athletes Race week is finally here – are you wondering what you should do in terms of training? Here are some simple steps to take this week to ensure that you arrive at the start line in the best possible condition: 1. Reduce […]
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