Tag Archives: superman
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Swim Drills – Superman
Posted on April 24, 2014 by jofrancis in Masters Article Library, Masters Program, Swim Drills, year1base2(2)std, year2base2(2)mid, year2base2(2)std, year3base2(2)long, year3base2(2)longPRO, year3base2(2)stdWhy do this drill? Superman drill is a great drill to develop balance, streamlining, good body roll and the feel of the water through the stroke. A tough drill to do well so take your time. How to do this drill Take a stroke with your right arm so that your left arm is extended […]
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