Tag Archives: swm drills
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Swim Drills – Kicking With Kick Board
Posted on April 24, 2014 by jofrancis in Masters Article Library, Swim Drills, year2base2(1)midWhy do this drill? Kicking with a kick board (float) is a good way to develop an efficient kick. Without having to worry about your arms, you can concentrate on your leg movements. How to do this drill Hold the kickboard so that your arms are resting on the board with your fingertips just curling […]
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