Tag Archives: thom phillips

• Time for your taper

  Posted on August 14, 2013 by thomphillips in Masters Article Library, Tapering

  by Thom Phillips Your “A” race is fast approaching, and you’ve been putting in more hours than you care to remember, but as you approach the big day it’s important to maximise those training adaptations through a well planned and structured taper. A taper is a period of 10 days to 3 weeks where you […]

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  Swim Clinics in South Wales

  Posted on September 26, 2010 by liz in Camps and Clinics, Swim Clinics

  Thetrilife.com will be holding swim clinics in South Wales over the next few months. The first is being held on Sunday 28th November at the Welsh National Pool in Swansea. The clinic will be led by former elite Ironman Richard Jones and BTF coach Thom Phillips and will focus on technique using an underwater camera […]

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