Tag Archives: Masters Article Library

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  What, when and how much to drink

  Posted on February 25, 2016 by jofrancis in Website Articles

  In general, we need 2-3 litres of fluid a day to be well hydrated and this comes from both food and drink. When we exercise, we sweat – this is the way we regulate our body temperature. Taking on an exercise program will then increase our fluids needs as we need to replace the water […]

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  What do I need to do before I start a training plan?

  Posted on April 14, 2015 by jofrancis in Masters Article Library, Mixed Bag, Website Articles

  *This question was sent to us by a novice triathlete taking part in their first sprint triathlon later on in the year.  They are planning to follow a 12 Week Training Plan but wanted to know what training to do in advance of starting the training plan.* Training: 1. Build up to two sessions a week […]

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• Qualify for 70.3 World Championships with a thetrilife.com training plan

  Posted on October 23, 2013 by liz in Website Articles

  Could you qualify for a World Championship Event by following a thetrilife.com training plan?  Well we know you can because that is exactly what Bruce Willerton did in 2013.  Here is his story: Agony to ecstasy – Wimbleball 2013 “I kind of fell into this sport in 2007 when my Canadian sister in law announced […]

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  Race week is here!

  Posted on July 11, 2013 by liz in Masters Article Library

  Who is this post most useful to: Novice sprint and standard distance athletes Race week is finally here – are you wondering what you should do in terms of training? Here are some simple steps to take this week to ensure that you arrive at the start line in the best possible condition: 1. Reduce […]

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