Tag Archives: triathlete hydration
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What, when and how much to drink – training for a sprint or standard event
Posted on April 25, 2017 by jofrancis in Nutrition, Website ArticlesWhat, when and how much to drink In general, we need 2-3 litres of fluid a day to be well hydrated and this comes from both food and drink. When we exercise, we sweat – this is the way we regulate our body temperature. Taking on an exercise program will then increase our fluids needs […]
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