Tag Archives: triathletes

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  Early Season Results 2017

  Posted on August 9, 2017 by jofrancis in Results, Uncategorized

  Coached Athletes Christian Seymour took part in the Eton Sprint ITU Qualifier, 2nd in AG 1:05:57.  A great result to qualify for ITU World Championships.  Also, Leeds Castle Sprint, 1st in AG and 3rd overall 1:18:24.  A superb win and overall placing. Ian Mitchell competed in the Sevenoaks Sprint Triathlon,  4th in AG,  1:35:15 and Powerman St Wendel Long […]

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  Wetsuit design – what will make me go faster?

  Posted on July 3, 2014 by jofrancis in Accessories, Website Articles

  I am often asked by my athletes for advice on which brand of wetsuit will be right for them.   My stock answer is that they should go to a show or a shop that has several makes and try on a few to see which suit provides the best fit for them.   While this remains […]

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  Lose those festive kilos by sleeping more…

  Posted on January 30, 2014 by jofrancis in Masters Article Library, Mixed Bag, Website Articles

  By Mike Redshaw Intro: So it is a month into the New Year and you might still be conscious of an extra kilo or two from the festive binge. If like me this includes you then read on. I have been doing some reading on sleep and the effects on weight loss of “late” and a […]

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  Session of the Month: December

  Posted on December 19, 2013 by jofrancis in Masters Article Library, Session Of The Month, Swim Drills, Swimming

  SWIM Of course at this time of year the weather can be very poor and daylight hours are short.  This can affect our training – but not in the pool!   Swimming is the discipline that we know that we will be able to achieve whatever the weather. Now is a great time of year to […]

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• Triathlon preparation for Challenge Henley triathletes

  Posted on August 20, 2012 by liz in Feedback, Preparation Days

  thetrilife.com coaches Liz, Duncan, Mike and Mark had a great day with athletes at thetrilife.com Challenge Henley Preparation Day yesterday.  The objective of the day was to prepare the Iron distance and half Iron triathletes for their race by coaching them around the bike course and the run course as well as giving them information on race day nutrition, pacing […]

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