Tag Archives: triathlon nutrition

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  Eating and drinking tips – sprint and standard event

  Posted on April 25, 2017 by jofrancis in Nutrition, Website Articles

  Eat well while you train – 7 top tips   Okay, so you have signed up for an event and are about to start training.  Do you have to change your diet? For most the answer will be no – a good healthy and varied diet will do the job just great.  If you are […]

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  Event Nutrition – sprint or standard event

  Posted on April 25, 2017 by jofrancis in Nutrition, Nutrition, Website Articles

  What to eat during the event In this article we will discuss what and how much to eat during your event to make sure that you have a great time. Event Breakfast It is really important that you begin your event with all your energy stores topped up.  Having a breakfast meal restores your liver […]

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