Tag Archives: triathlon training
-
How to: Descending on the bike
Posted on April 18, 2019 by jofrancis in UncategorizedClimbing on the bike is hard – which should in turn mean that descending is a real joy but in actual fact it can be quite intimidating for some athletes. Put together the combination of speed, that slight out of control feeling, some twists and turns and the downhill prospect becomes quite a daunting one, […]
No Comments. Continue Reading... -
Masters Spotlight – Stephen Branagan
Posted on October 5, 2017 by jofrancis in Feedback, UncategorizedStephen Branagan is a Year 3 Masters athlete, who joined the Masters program in January this year, having historically been a coached athlete, working with Mike Redshaw. At the start of this year, Stephen set himself some goals in terms of completion times and race performances (rather than AG placings). They were: Sprint: Sub 1:05 Olympic: Sub 2:30 […]
No Comments. Continue Reading... -
How to: climb hills on your bike
Posted on August 9, 2017 by jofrancis in Cycling, Website ArticlesThere is no denying that climbing hills on your bike is hard and it’s an area of frustration for many riders. Remember that you are fighting against gravity so there are some techniques that you should be adopting to ride smart and make it a little easier on yourself. There is a tendency to shift […]
No Comments. Continue Reading... -
Can you be a triathlete in training and have a family holiday?
Posted on August 8, 2017 by jofrancis in Website ArticlesIf you’re serious about your triathlon training, then it’s unlikely that you’re going to want to take a two week break from it. Equally, if you’re going on holiday with a long suffering partner and potentially one, two or more children, it’s unlikely that it will be viewed as acceptable for you to maintain your […]
No Comments. Continue Reading... -
Masters Athletes – Introduce a Friend
Posted on February 14, 2017 by jofrancis in Masters Program, OffersIf you are an existing Masters Program member and you introduce a friend who joins the program, then you will receive a £10 per month discount on YOUR training program for the full period your friend remains a Masters Member. Ensure that your friend adds your name to their booking form, and we will apply […]
No Comments. Continue Reading...
