Tag Archives: Triathlon
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Your race is soon – have you got everything you need?
Posted on September 1, 2017 by jofrancis in RacingYour first sprint triathlon is fast approaching. Your training is going to plan. You’re mentally prepared. Time to take a quick inventory to check that you have everything you need. The chances are that you will already have most of this, accrued through your training period, but there’s no harm in double checking that there […]
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Early Season Results 2017
Posted on August 9, 2017 by jofrancis in Results, UncategorizedCoached Athletes Christian Seymour took part in the Eton Sprint ITU Qualifier, 2nd in AG 1:05:57. A great result to qualify for ITU World Championships. Also, Leeds Castle Sprint, 1st in AG and 3rd overall 1:18:24. A superb win and overall placing. Ian Mitchell competed in the Sevenoaks Sprint Triathlon, 4th in AG, 1:35:15 and Powerman St Wendel Long […]
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Race Faster and Smarter
Posted on July 31, 2014 by jofrancis in Masters Article Library, Mixed BagBy Liz Scott So how did your last race go? Whether you achieved a personal best or had a shocker, you should sit down and review your race carefully if you are going to improve your racing and race faster next time. You need to assess what went well and should be repeated and what […]
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Early Season Pool Swim Races
Posted on April 10, 2014 by jofrancis in Masters Article Library, Swimming, year1base2(1)stdBy Dr Liz Scott Early season pool swim triathlons are a great way to kick start your season. There are a number of things that you can practice beforehand and use on race day to make sure you get off to a good start in the pool. Warming up There is usually no opportunity to […]
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Achilles tendinopathy
Posted on February 26, 2014 by jofrancis in Masters Article Library, RunningThis is a precarious time of year for triathletes. Many of you are emerging from your long hibernation of indoor training into the cold spring sunshine. Now’s the time you get to stretch your legs and start building some proper speed work into your routine. Now’s also the time that I start to see athlete’s […]
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