Tag Archives: understanding triathlon

• thetrilife.com triathlon jargon buster

  Posted on January 30, 2013 by liz in Masters Article Library, Mixed Bag

  Cadence: Cadence is most commonly spoken about in connection with cycling. Your cadence is how quickly you are turning the pedals or your revolutions per minute (rpm). In cycling, it is usually suggested that 90 rpm is an efficient cadence to use because of the activation and utlisisation of your slow twitch muscles at this […]

  No Comments. Continue Reading...