Tag Archives: warm up

• 

  Pulling in the right direction

  Posted on June 23, 2015 by jofrancis in Website Articles

  An area that seems to generate a lot of questions is stretching, so lets look at this rather large and confusing subject. If you’ve ever seen elite runners warming up I doubt you’ll see any of them bending over trying to reach their toes. It’s been shown that static stretching before exercise actually reduces muscular power! So instead […]

  No Comments. Continue Reading...