It’s cold, dark and uninviting out there. So how can you get some base training done if you leave home and get back when it’s still dark? You don’t need to save triathlon training for the weekends. Here are thetrilife.com’s top tips: – Put some time in at the pool The only way winter weather […]
No Comments. Continue Reading...Autumn is upon us far too quickly but most of you will have enjoyed the race season, be pleased with your race performances and looking forward to a rest and recovery period (R&R) – treating your long-suffering partner to a specially planned or cooked meal, booking romantic weekends away, working your way through the list […]
No Comments. Continue Reading...Well here we are at the end of another year, although still with Christmas and New Year to look forward to. This is the month that we as coaches often find difficult to programme. Many triathletes have work parties, family reunions and a more active social life at this time of year. Not to mention […]
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