Tag Archives: year1
-
What is RPE?
Posted on December 14, 2014 by liz in Masters Program, Mixed Bag, year1base1(1)std, year3base1(1)long, year3base1(1)longPROThere was an athlete that I worked with a few years ago, who, no matter how hard or easy his session should be, nor how I expressed the required effort level, just went flat out. He was a good athlete, but he never reached his potential, and I think that not understanding and/or regulating his […]
No Comments. Continue Reading...
