Tag Archives: zip up
-
Swim Drills – Zip Up
Posted on April 24, 2014 by jofrancis in Masters Article Library, Swim Drills, year1base1(3)std, year2base1(3)mid, year2base1(3)std, year3base1(3)long, year3base1(3)longPRO, year3base1(3)stdWhy do this drill? Zip up is a really useful drill to develop a good recovery phase or correct a poor one! This drill is also used in correcting some hand entry faults like overreaching or wide hand entry. How to do this drill To do this drill, imagine that you have a zip running […]
No Comments. Continue Reading...
