Ironman Training Plans
On this page you will be able to purchase training plans for a number of iron distance races in the UK and Europe.
Thetrilife.com is proud to be the Official Coaching Partner for number of Iron distance race organisers including Challenge Henley, UK IRONMAN 70.3, IRONMAN UK and new for 2012 IRONMAN WALES . Former elite Ironman athlete Richard Jones leads the team designing training programs to prepare you for these races – each plan being specific to your race course.
Look below for the other long distance plans available.
All of our training programs are delivered via Training Peaks software. Whatever the event or the distance you will get:
You will get:
- fully structured and effective sessions in all disciplines
- progressive overload and recovery periods to develop fitness, strength and speed
- email support from a coach at thetrilife.com
- a course – specific training program
- a well-planned taper
- reassurance that you are doing the right training at the right time
- a comprehensive online training diary to track your progress
- thetrilife.com coaches available for last minute advice and reassurance over race weekend
For our long distance event programs you may choose between a “6 sessions per week” or” 9 sessions per week” program. The “6 sessions per week” will be great for the first time long distance athlete or an athlete with limited time looking to make the most of their training. The “9 sessions per week” is aimed at athletes with more time available or for an athlete looking to make significant performance gains. If you are in any doubt about which program may be right for you, please contact askacoach@thetrilife.com.
Go straight to Challenge Henley plans …
Go straight to IRONMAN UK plans …
Go straight to Ironman Wales plans …
UK Ironman 70.3 2012
How long? 9 months (36 weeks)
Start date? 10th October 2011
Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £360 (£10 per week)
General Glossary | View 6 sessions Week 1 | View 6 sessions Week 22
View 9 sessions Week 1| View 9 sessions Week 22
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UK Ironman 70.3 2012
How long? 6 months (24 weeks)
Start date? 2nd January 2012
Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £265 (£11 per week)
General Glossary | View 6 sessions Week 1 | View 6 sessions Week 15
View 9 sessions Week 1| View 9 sessions Week 15
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UK Ironman 70.3 2012
How long? 3 months (12 weeks)
Start date? 26th March 2012
Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £145 (£12 per week)
General Glossary | View 6 sessions Week 1 | View 6 sessions Week 10
View 9 sessions Week 1| View 9 sessions Week 10
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Ironman UK 2012
How long? 9 months (36 weeks)
Start date? 14 th November 2011
Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £360 (£10 per week)
General Glossary | View 6 sessions Week 1 | View 6 sessions Week 22
View 9 sessions Week 1| View 9 sessions Week 22
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Ironman UK 2012
How long? 6 months (24 weeks)
Start date? 2nd February 2012
Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £265 (£11 per week)
General Glossary | View 6 sessions Week 1 | View 6 sessions Week 10
View 9 sessions Week 1| View 9 sessions Week 10
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Ironman UK 2012
How long? 3 months (12 weeks)
Start date? 30th April 2012
Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £145 (£12 per week)
General Glossary | View 6 sessions Week 1 | View 6 sessions Week 10
View 9 sessions Week 1| View 9 sessions Week 10
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Ironman Wales 2012
How long? 3 months (12 weeks)
Start date? 25th June 2012
Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £145 (£12 per week)
General Glossary
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Ironman Wales 2012
How long? 6 months (24 weeks)
Start date? 2 nd April 2012
Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £265 (£11 per week)
General Glossary
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Ironman Wales 2012
How long? 9 months (36 weeks)
Start date? 9th January 2012
Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £360 (£10 per week)
General Glossary
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Henley Half 2012
How long? 6 months (24 weeks)
Start date? 2nd Apr 2012
Who for? The 6 sessions a week option has been designed for someone with 4 to 10 hours a week to train. The 9 sessions a week option is designed for an athlete with 5 to 13 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks and can run up to 25-30 min, swim a session of 1000 m and cycle for 90 mins. Cost? Online version £265
General Glossary
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Challenge Henley 2012
How long? 3 months (12 weeks)
Start date? 25th June 2012
Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been training over the last 2 months and can run 90 mins and ride 3 hours comfortably. Cost? Online version £145 (£12 per week)
Challenge Henley 2012
How long? 6 months (24 weeks)
Start date? 2nd April 2012
Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £265 (£11 per week)
General Glossary
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Challenge Henley 2012
How long? 9 months (24 weeks)
Start date? 9th January 2012
Who for? The 6 sessions a week option has been designed for someone with 7 to 13 hours a week to train. The 9 sessions a week option is designed for an athlete with 8 to 16 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. Cost? Online version £360 (£10 per week)
General Glossary
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