Performance Testing

Performance testing is a key component of any well structured training plan and is essential if you want to identify your training zones and achieve the most from your training.To do this you need to know what training intensity to train at. Your training intensity reflects how hard you should or should not be working for a given session and ensures you are training at the right level at the right time.

Philosophy

You can’t change what you don’t measure; So the Sports Scientists at thetrilife will arm you with the science of your own body so that you can train at the right level at the right time and take advantage of your true potential. Gathering the data is simple, applying it is our speciality.

Unleash the Science of your Engine:

VO2max
Lactate Threshold
Heart Rate Zones
Power Zones
Power to Weight Ratio
Body Composition
Fuel Usage and Zones

This information is unique to you and reflects your own physiological make-up. If we were all the same then we would all cross the line at the same time. Assessing your internal finger print will allow you to take advantage of your own unique engine.

How?

Through a metabolic assessment which involves gas analysis during a ramped BIKE or RUN exercise protocol. It is the gold standard measure of cardio-respiratory fitness.

A full analysis and results feedback is provided to you and your coach.

Client Information – Health Screening Questionnaire – Informed Consent

…your body deserves more than 220 minus your age!

To book, email office@thetrilife.com.